30-minute sauna almost every night. I say almost because one time I only lasted 20 minutes and other days 40. Haven’t missed a day in over a month.
Intermittent fasting. I was on a roll with fasting back in 2018-19; not so much after that, until this year.
Replaced cow and goat milk with camel milk.
Hands, fingers, feet and toes exercise. I have variou…
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