Ten years ago, while watching a workout designed to help young baseball pitchers throw 90 mile per hour fastballs, I noticed one of the athletes in the facility wearing a t-shirt with a catchy slogan. “Take No Days Off,” it read. The slogan made me smile because for many years, I lived by these words. In high school and college, I trained three times per day, everyday, and that doesn’t include walking to and from classes - or practices.
Mar 20, 2023Liked by Matt Furey Kick Azz Commentary
New habits can be hard to stick. Especially if you’re modeling the best. Thats why if you’re a fan of Matt’s you may want to try a commitment calendar. Either run, lift, sprint, or walk every day. If you’re a creator, add publishing daily if you want. Mark each day as R L S or W. Add a check mark for publishing daily. If not burn $100 you have taped to your calendar. Leave this up where you see it immediately when you wake up. Because you’re either growing or you’re dying.
New habits can be hard to stick. Especially if you’re modeling the best. Thats why if you’re a fan of Matt’s you may want to try a commitment calendar. Either run, lift, sprint, or walk every day. If you’re a creator, add publishing daily if you want. Mark each day as R L S or W. Add a check mark for publishing daily. If not burn $100 you have taped to your calendar. Leave this up where you see it immediately when you wake up. Because you’re either growing or you’re dying.